Shredded Cabbage, Kale, Edamame Salad with Sesame Miso Dressing
Shaved red cabbage, napa cabbage, bok choy and kale come together with carrots, snow peas and edamame along with a honey miso sesame dressing. Add on protein as desired.
Havest Cobb Salad with Apples & Pecans
Crisp Romaine tossed with diced apples, toasted pecans, crispy bacon, hard boiled eggs, cranberries and Feta Cheese, poppy seed dressing on the side.
Shaved Brussels Sprout Salad with Egg
Shaved and Sauteed Brussels Sprouts tossed with a mustard vinaigrette. Includes roasted sweet potato, avocado, soft cooked egg and optional crispy bacon.
Snap Pea Salad with Garbanzo, Avocado, Jicama & Edamame
Fresh blanched, chilled snap peas with a pop of garbanzo, edmame, jicama and creamy avocado with a sesame Asian vinaigrette.
Crisp diced romaine lettuce is topped with roasted boneless skinless chicken breast, cherry tomato, fresh lemon zest and a sprinkle of parmesan cheese; toasted pumpkin seeds and house caesar dressing on the side.
Oven roasted turkey breast, sliced swiss cheese, cucumbers and cherry tomatoes are all atop crisp romaine lettuce with house ranch on the side.
Everyone's favorite salad here with diced chicken, crisp bacon, creamy avocado, cherry tomato, cucumber; crumbled blue cheese and house vinaigrette on the side.
House Organic Green Salad
A weekly house organic field green salad that is loaded up with seasonal veggies, dried fruit, toasted nuts and a house vinaigrette on the side.
Roasted Garlic Soup
A rustic soup thickened with eggplant and cauliflower - includes leeks and plenty of roasted garlic and fresh herbs; dairy free.
Chia Tortilla Soup with Black Beans
Hearty latin soup with smokey flavors, black beans, cabbage, avocado, corn & corn strips.
Chicken & Dumpling Soup
Homey old fashioned chicken and vegetable soup with plump dumplings and fresh herbs.
Shrimp Scampi with Roasted Garlic, Spinach, Panko Crumbs & Lentil Rice Pilaf
Tender tail off shrimp are quick sauted with butter, white wine, roasted garlic, fresh tomatoes and fresh herbs; served with a pilaf of brown rice, fresh spinach and buttered toasted panko crumbs.
Chicken and Sundried Tomato Orzo with Sautéed Spinach & Parmesan
Creamy orzo pilaf with roasted chicken breast, sun dried tomatoes, parmesan cheese and peas.
Vietnamese Caramel Chicken (or Tofu) with Chinese Veggies & Noodles
A house favorite - slightly sweet with a kick, chicken breasts (or Tofu) are slathered with our ginger and star anise flavored caramel sauce highlighted with basil, mint and cilantro; served with sauteed veggies including broccoli, carrots and bok choy and garlic noodles.
Chicken Breasts with Feta & Figs
Boneless skinless Chicken breasts baked with a creamy sweet Feta Fig topping; served with creamy polenta.
Mexican Grandma's Chicken Stew
A creamy chili sauce that is slathered on grilled chicken breasts, served with mexican rice, cilantro & crema.
Fitness Meals/Meal Prep
Fitness Meal - Prepackaged
Packaged, ready to eat portion fitness meal - We use the freshest, all natural, hormone and antibiotic free proteins. They are girlled, sliced and portioned based on your size preferences. Comes with a simple carb and green veggie. Proteins include Chicken, Ground Turkey, Tilapia, Salmon, Flank Steak and Vegetarian Options.
Asparagus Feta Frittata
Creamy Frittata with plenty of creamy eggs, roasted asparagus and crumbled Feta cheese.
Chickpea Zucchini Latkes
Similar to a small potato latke, these chick pea and zucchini fritters are pan sautéed and served with a bright yogurt sauce.
Sweet Potato Biscuits
Tender, flaky and sweet as honey, these biscuits are made from mashed yams.
Salted Caramel Chocolate Brownies
Dark and moist, nothing better than fudge brownies with a salted caramel ribbon.
Fluffy scrambled eggs encased in a flour tortilla with crisp bacon and cheese; salsa on the side. Omit the bacon and add veggies for a vegetarian option.
Vanilla yogurt with seasonal fresh fruit and a house made almond and pumpkin seed granola on the side.
Protein packed snack to get you through the afternoon; oven roasted turkey breast with a low fat mozzarella cheese stick.
Chicken Salad Snack
Roasted boneless skinless chicken breast is diced and tossed with fresh rosemary, dried cranberries, fresh lemon zest, celery and a touch of mayonnaise.
Tuna Salad Snack
White Albacore tuna is flaked and tossed with diced celery, fresh lemon zest and a touch of mayonnaise.
Apples & Peanut Butter
Simple & Fulfilling.
Nut & Seed Bliss Balls
You'll love to pop one of these power bites into your mouth; includes chia seeds, sunflower seeds, flax seeds, coconut, various nuts, dates and almond butter. Flavors will vary week to week.