Red Salad w/ Red Pepper, Radish, Cherries, Apple, Tomato, Pomegranate
A crunchy mix of red veggies including red bell peppers, radish, dried cherries, red apples, cherry tomato and pomegranate seeds. Add on protein if desired.
Israeli Couscous Salad with Apricots, Pistachios & Pomegranates
Israeli Couscous tossed with dried apricots, cucumber, pomegranates, toasted pistachios (side) and fresh herbs. Add on grilled turkey.
Organic Greens w/ Pomegranate Poached Pear & Blue Cheese
Seasonal Pears poached in pomegranate juice and served on a bed of Organic Baby Greens, crumbled blue cheese, toasted pecans and other veggies on the side. Add on grilled chicken if desired.
Mexican Chopped Salad with Black Beans, Corn, Tomato & Jicama
Crisp fresh Romaine diced and tossed with cherry tomato, diced jicama, carrots, cherry tomato, black beans, fresh corn. Toasted pumpkin seeds and cilantro lime vinaigrette on the side.
Crisp diced romaine lettuce is topped with roasted boneless skinless chicken breast, cherry tomato, fresh lemon zest and a sprinkle of parmesan cheese; toasted pumpkin seeds and house caesar dressing on the side.
Oven roasted turkey breast, sliced swiss cheese, cucumbers and cherry tomatoes are all atop crisp romaine lettuce with house ranch on the side.
Everyone's favorite salad here with diced chicken, crisp bacon, creamy avocado, cherry tomato, cucumber; crumbled blue cheese and house vinaigrette on the side.
House Organic Green Salad
A weekly house organic field green salad that is loaded up with seasonal veggies, dried fruit, toasted nuts and a house vinaigrette on the side.
Roasted Tomato Soup with Basil
Roma tomatoes are roasted to bring out their sweetness; blended with roasted garlic, savory aromatics and fresh basil for a vegetarian soup.
Roasted Cauliflower Soup
Roasted Cauliflower is seasoned with warm coriander, ginger and cumin, pureed and mixed with a bit of veggie broth.
Chicken Tortilla with Corn & Spinach
Traditional tortilla soup is taken to the next level with corn, spinach, tomato and shredded chicken.
Roast Beef French Dip Sandwich
Roasted Prime Rib is sliced thin and served with caramelized onions, swiss cheese and a side of french roll and au jus. We'll also include seasoned sweet potato fries.
Turkey Meatloaf w/ Spinach & Parmesan, Stuffed Baked Potatoes
Ground turkey is formed into small loaves with spinach & parmesan cheese; almond parsley gremolata on top, and stuffed baked potatoes on the side.
Chicken Katsu with Macaroni Salad & Sushi Rice
Japanese style fried chicken with panko crust - served with a sweet dipping sauce, cold macaroni salad and sweet sticky rice.
Turkey & Spinach Taquitos
Ground Turkey, spinach & black bean corn taquitos with a marscapone cream & avocado, mexican rice on the side.
Shrimp Scampi with Roasted Garlic, Spinach, Panko Crumbs & Rice Pilaf
Tender tail off shrimp are quick sautéed with butter, white wine, roasted garlic, fresh tomatoes and fresh herbs; served with a pilaf of brown rice, fresh spinach and buttered toasted panko crumbs.
Fitness Meals/Meal Prep
Fitness Meal - Prepackaged
Packaged, ready to eat portion fitness meal - We use the freshest, all natural, hormone and antibiotic free proteins. They are girlled, sliced and portioned based on your size preferences. Comes with a simple carb and green veggie. Proteins include Chicken, Ground Turkey, Tilapia, Salmon, Flank Steak and Vegetarian Options.
Japanese Sesame Spinach with Miso
Quick blanched spinach is tossed with a sesame honey miso paste; served with toasted sesame seeds on top.
Roasted Jalapeno Guacamole with Crudité & Tortilla Chips
House roasted jalapenos are mixed with creamy avocado, fresh tomato, roasted garlic and cilantro; served with fresh vegetable crudite and corn tortilla chips.
Pomegranate, Wild Rice & Kale
Roasted Kale tossed with Wild Rice, pomegranate seeds, toasted walnuts and garbanzo beans.
Maple Toffee Bread Pudding
Yummy bread pudding with spiced custard with a maple pecan praline topping.
Banana Spiced Whoopie Pies w/ Pineapple Cream
Light spiced banana whoopie pies with a pineapple cream filling.
Fluffy scrambled eggs encased in a flour tortilla with crisp bacon and cheese; salsa on the side. Omit the bacon and add veggies for a vegetarian option.
Breakfast Burrito - Eggs, Spinach, Salmon, Cream Cheese & Green Onions
Weekly Changing Burrito - Whole Wheat Tortilla with 3 scrambled eggs, fresh veggies, cheese, beans and /or meat & salsa on the side.
Seasonal Frittata with Spinach, Feta, Broccoli & Herbs
Fresh eggs and veggies baked into a crust less quiche. Reheats nicely in the microwave.
Vanilla yogurt with seasonal fresh fruit and a house made almond and pumpkin seed granola on the side.
Overnight Oats - Vanilla. Blueberry & Almond Granola
Overnight oats - easy, quick and delicious - ours has a scoop of vegan protein powder to boost your protein needs.
Protein packed snack to get you through the afternoon; oven roasted turkey breast with a low fat mozzarella cheese stick.
Chicken Salad Snack
Roasted boneless skinless chicken breast is diced and tossed with fresh rosemary, dried cranberries, fresh lemon zest, celery and a touch of mayonnaise.
Tuna Salad Snack
White Albacore tuna is flaked and tossed with diced celery, fresh lemon zest and a touch of mayonnaise.
Cottage Cheese Snack w/ Fruit & Nuts/Seeds
Protein packed 8 oz low fat cottage cheese topped with fresh fruit, nuts and/or seeds for a pick me up in the afternoon or late breakfast.
Myer Lemon Spiced Hummus w/ Vegetable Crudite
House Made Meyer Lemon Hummus pairs nicely with fresh vegetable crudite.
Nut & Seed Bliss Balls
You'll love to pop one of these power bites into your mouth; includes chia seeds, sunflower seeds, flax seeds, coconut, various nuts, dates and almond butter. Flavors will vary week to week.