Shrimp Caesar Salad with Pumpkin Seeds & Creamy Cilantro Caesar
Crisp fresh Romaine diced and layered with roasted shrimp, cherry tomato, toasted pumpkin seeds, diced red pepper and creamy cilantro Caesar dressing on the side.
Organic Greens w/ Edamame, Cucumber, Sesame Miso Dressing
Seasonal Field Greens with protein packed edamame, snap peas, sliced cucumber, jicama, cherry tomato and a sesame Miso dressing.
Chicken Salad with Blueberries, Garbanzos, Pecans & Greens
Organic Greens with fresh poached chicken, juicy blueberries, cucumber, jicama, toasted pecans and a honey poppy seed dressing.
Apple, Grapes & Walnut Salad
Seasonal fruits along with jicama, cucumber, roasted tofu (or optional chicken) with toasted walnuts and a sweet tangy dressing. Served over greens. Add on protein if desired.
Crisp diced romaine lettuce is topped with roasted boneless skinless chicken breast, cherry tomato, fresh lemon zest and a sprinkle of parmesan cheese; toasted pumpkin seeds and house caesar dressing on the side.
Oven roasted turkey breast, sliced swiss cheese, cucumbers and cherry tomatoes are all atop crisp romaine lettuce with house ranch on the side.
Everyone's favorite salad here with diced chicken, crisp bacon, creamy avocado, cherry tomato, cucumber; crumbled blue cheese and house vinaigrette on the side.
House Organic Green Salad
A weekly house organic field green salad that is loaded up with seasonal veggies, dried fruit, toasted nuts and a house vinaigrette on the side.
Almond Broccoli Soup
Thick delicious broccoli soup thickened with ground almond and highlighted with a hint of fresh lemon zest.
Old Fashioned Chicken Noodle Soup
Shredded Chicken Breast with Carrots, Celery, Onions and Noodles, Fresh Parsley and a flavorful Chicken Broth.
Tomato Rice Soup
Roasted Tomato & Brown Rice Soup with White Beans, Roasted Garlic and a bit of Coconut Milk.
Chicken Biscuit Pot Pie with Sweet Potatoes, Green Beans & Spinach
Puff Pastry atop a rich chicken pot pie with loads of veggies including sweet potato, green beans, mushrooms, peas, corn & carrots.
Lemon Sesame Chicken, Gailon Broccoli
Stir Fried Chicken is tossed with a bright lemon sauce and served with Chinese Gailon - a cross between broccoli and asparagus.
Honey Mustard Glazed Turkey Tenderloin with Spiced Mashed Yams
Seared moist Turkey Tenderloin with a tangy honey mustard glaze; served with mashed spiced yams.
Chicken and Sundried Tomato Orzo with Sautéed Spinach & Parmesan
Creamy orzo pilaf with roasted chicken breast, sun dried tomatoes, parmesan cheese and peas.
Southern Pulled Pork Sandwiches
Lovely 6 hr braised pork butt is shredded and tossed with savory bbq sauce - topped with shredded cabbage slaw and served with buns.
Fitness Meals/Meal Prep
Fitness Meal - Prepackaged
Packaged, ready to eat portion fitness meal - We use the freshest, all natural, hormone and antibiotic free proteins. They are girlled, sliced and portioned based on your size preferences. Comes with a simple carb and green veggie. Proteins include Chicken, Ground Turkey, Tilapia, Salmon, Flank Steak and Vegetarian Options.
Frittata with Broccoli, Cheddar, Caramelized Onions & Chives
Fresh eggs, steamed broccoli, caramelized onions, sharp cheddar and fresh herbs baked into a crust less quiche. Reheats nicely in the microwave.
An underappreciated root veggie makes a great low carb fry alternative - roasted with a bit of paprika and olive oil.
Mile High Buttermilk Biscuits
House Made traditional Southern Buttermilk biscuits that are a "Mile High"; made with buttermilk and traditional wheat flour.
Sweet and spiced apples are filled into a puff pastry turnover; glazed with a vanilla frosting. Perfect with a scoop of ice cream or vanilla yogurt at home.
Fluffy scrambled eggs encased in a flour tortilla with crisp bacon and cheese; salsa on the side. Omit the bacon and add veggies for a vegetarian option.
Vanilla yogurt with seasonal fresh fruit and a house made almond and pumpkin seed granola on the side.
Protein packed snack to get you through the afternoon; oven roasted turkey breast with a low fat mozzarella cheese stick.
Chicken Salad Snack
Roasted boneless skinless chicken breast is diced and tossed with fresh rosemary, dried cranberries, fresh lemon zest, celery and a touch of mayonnaise.
Tuna Salad Snack
White Albacore tuna is flaked and tossed with diced celery, fresh lemon zest and a touch of mayonnaise.
Cottage Cheese Snack w/ Fruit & Nuts/Seeds
Protein packed 8 oz low fat cottage cheese topped with fresh fruit, nuts and/or seeds for a pick me up in the afternoon or late breakfast.
Nut & Seed Bliss Balls
You'll love to pop one of these power bites into your mouth; includes chia seeds, sunflower seeds, flax seeds, coconut, various nuts, dates and almond butter. Flavors will vary week to week.