Tarragon Turkey Salad with Snap Peas on Organic Spinach
Organic Baby Spinach Salad with diced roasted turkey breast, fresh snap peas, cucumber, radish, cherry tomato and a creamy tarragon dressing on the side.
Greek Salad with Veggies, Feta & Pepperoncini
Crisp Romaine Salad with fresh diced cucumber, tomato, pepperoncini, marinated artichoke hearts, lemon zest and a house made red wine oregano vinaigrette.
Mexican Chopped Salad with Black Beans, Corn, Tomato & Jicama
Crisp fresh Romaine diced and tossed with cherry tomato, diced jicama, carrots, cherry tomato, black beans, fresh corn. Toasted pumpkin seeds and cilantro lime vinaigrette on the side.
Organic Greens with Figs, Feta Cheese, Cucumber, Pecans
Organic baby spinach & greens with fresh figs with crumbled feta cheese, crispy cucumbers, toasted pecans and a balsamic vinaigrette.
Crisp diced romaine lettuce is topped with roasted boneless skinless chicken breast, cherry tomato, fresh lemon zest and a sprinkle of parmesan cheese; toasted pumpkin seeds and house caesar dressing on the side.
Oven roasted turkey breast, sliced swiss cheese, cucumbers and cherry tomatoes are all atop crisp romaine lettuce with house ranch on the side.
Everyone's favorite salad here with diced chicken, crisp bacon, creamy avocado, cherry tomato, cucumber; crumbled blue cheese and house vinaigrette on the side.
House Organic Green Salad
A weekly house organic field green salad that is loaded up with seasonal veggies, dried fruit, toasted nuts and a house vinaigrette on the side.
Italian Minestrone with Tomato, Beans, Veggies & Fresh Herbs
Hearty veggie & bean soup with tomato based herbed broth. Gluten free - no pasta.
Corn & Red Lentil Soup
A thick red lentil soup with hints of Indian spices, filled with corn, red pepper and coconut milk.
A bright mixture of summer melons, tomatoes, red onions, garlic & fresh herbs - enjoy cold.
Oven Baked Chicken Parmesan with Penne Pasta
Quick seared and roasted with mozzarella chesse and house made tomato sauce - served with penne and additional sauce and cheese; plenty of fresh basil too.
Pesto Stuffed Pork Tenderloin, Grilled Peaches
Our house dairy free pumpkin seed pesto encased in a circle of tender pork tenderloin - served with grilled peaches and lemon spinach feta rice.
Grilled Tilapia with Avocado Sauce
Tender Tilapia filets grilled with a south of the border seasoning, and served with a creamy avocado sauce on the side - comes with Mexican cabbage slaw and soft flour tortillas.
Lager & Lemon Chicken Fajitas, Spanish Rice, Tortillas
Strips of all natural boneless chicken breasts are marinated in lemon and beer for a light fresh take on mexican fajitas - served with sauteed peppers, zucchini, onions and Spanish rice and tortillas (flour or GF Corn).
Ginger Teriyaki Turkey Burgers, Grilled Pineapple, Carrot Slaw
Plump organic ground Diestal turkey meat is formed into a juicy patty - glazed with our house GF teriyaki sauce, and finished off with a grilled slice of pineapple and a side mint carrot slaw; whole wheat bun on the side.
Fitness Meals/Meal Prep
Fitness Meal - Prepackaged
Packaged, ready to eat portion fitness meal - We use the freshest, all natural, hormone and antibiotic free proteins. They are girlled, sliced and portioned based on your size preferences. Comes with a simple carb and green veggie. Proteins include Chicken, Ground Turkey, Tilapia, Salmon, Flank Steak and Vegetarian Options.
Peas with Caraway & Lemon
Green peas tossed with caramelized onions and caraway seeds with lemon zest
Baked Sweet Potato Chips w/ Rosemary
Low glycemic yams are sliced thin and roasted at high heat to turn out beautiful crunchy and delicious rosemary scented potato chips.
Broccoli Cheddar Frittata
Weekly changing frittata with a variety of ingredients.
Sweet Potato Zucchini Hash with Spinach & Eggs
Shredded Potatoes are baked into a hash with crispy bacon, fresh spinach, herbs and poached eggs.
Sweet and spiced apples are filled into a puff pastry turnover; glazed with a vanilla frosting. Perfect with a scoop of ice cream or vanilla yogurt at home.
Heath Bar Crunch Cookies
Buttery English toffee and almonds make up the base of this rich chocolate chip cookie.
Fluffy scrambled eggs encased in a flour tortilla with crisp bacon and cheese; salsa on the side. Omit the bacon and add veggies for a vegetarian option.
Vanilla yogurt with seasonal fresh fruit and a house made almond and pumpkin seed granola on the side.
Protein packed snack to get you through the afternoon; oven roasted turkey breast with a low fat mozzarella cheese stick.
Chicken Salad Snack
Roasted boneless skinless chicken breast is diced and tossed with fresh rosemary, dried cranberries, fresh lemon zest, celery and a touch of mayonnaise.
Tuna Salad Snack
White Albacore tuna is flaked and tossed with diced celery, fresh lemon zest and a touch of mayonnaise.
Apples & Peanut Butter
Simple & Fulfilling.
Nut & Seed Bliss Balls
You'll love to pop one of these power bites into your mouth; includes chia seeds, sunflower seeds, flax seeds, coconut, various nuts, dates and almond butter. Flavors will vary week to week.